Day: 3 July 2018

How Fitbit Sleep Tracking Helps You Improve Sleep Quality

Fitbit Improve Sleep

Fitbit has sleep tools that help you learn more about how you sleep, and take an active role in managing your sleep. Fitbit sleep tracking is just one of these tools, and it actually helps people sleep better. Understanding Sleep States Fitbit sleep tracking involves the recording of the times when you are asleep, and […]

4 Powerful Ways That Bedtime Reading is a Great Sleep Aid

Sleep Aid Bedtime Reading

There are many studies showing the strong link between bedtime reading and sleeping well. Whatever age group you are in, reading may just be the best natural sleep aid that you can do anywhere. For many parents who struggle to balance career and kids, reading has been the go-to way to lull kids off to […]