How to Sleep Better with Bamboo?
A restful sleep is one of life’s pleasures that can greatly benefit you in the long run. You’ll have more energy every day. You can manage your mood better. You have a healthy appetite. All in all, getting a good night sleep makes you feel good and look good.
It’s amazing how one night of sleep can affect how you function the next day. How much more when it’s every night that you get to sleep soundly? You’ll probably never want to go back to experiencing sleepless nights ever again.
A restful sleep, however, is a luxury not everyone can enjoy. Some have to toss and turn for hours in bed before they can fall asleep while others suffer from insomnia or any other sleep problems. There are also others who, due to some external factors, can’t seem to get that much needed rest at night.
Thankfully, there are many natural sleep remedies that can help you achieve the desired sleep quality. And below are just some of things you can do:
- Use the right kind of bedding.
You’ll want something that’s not only soft but will also give you the right amount of insulation to keep your body cool or warm, depending on the season. While bedding made of cotton or silk offers that, the difference between that and bamboo bed sheets is the anti-bacterial and thermal-regulation properties found in the latter. They have the all-weather advantage that others don’t.
- Wind down before bedtime.
One hour before you go to bed, take the time to prep your room. Remove any gadgets so you won’t be tempted to check your Facebook or email when you’re in bed. Change your clothes to something made especially for sleeping, pyjamas or a nightgown. Free your bed of clutter as well. Make this a ritual nightly to help your body relax and ready to doze off.
- Sleep on pillows that have good support.
Neck problems and backaches are due largely to the kind of pillow you sleep on. To provide the right spine, neck and head support, opt for pillows made of shredded memory foam, like Bamboo Pillows. The reason is they conform to your head’s shape to help you sleep better. Whether you’re a side, back or stomach sleeper, memory foam bamboo pillows can give you a better sleep experience.
- Keep your bedroom’s temperature cool.
You can sleep when your room’s temperature is between 18 to 21 degrees Celsius. This helps promote continuous sleep so you don’t have to wake up in the middle of the night sweating. Don’t worry if it gets too cold for your liking because bamboo sheets can keep you cosy.
There are many ways to help you sleep better at night, but the best route is the natural way. So if you’re having trouble sleeping, try these proven recommendations and feel the difference for yourself.